red amaranth nutrition
If growing for seed, it will require more fertilizer than if you're growing it for leaves. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Amaranth greens nutrition facts. Plant is a good source of minerals, such as iron, calcium, phosphorus and carotenoids. CHINESE: Fan xui xian, Tian xue mu, Ye gu, Luo ye gu, Lao ya gu. Nutrition facts for Amaranth grain, cooked, recommended daily values and analysis. The product would also be appropriate for use in geriatrics and immuno-compromised individuals. Dwarf moringa, for the greens; Baker’s Rare Seeds rareseeds.com 3.50/10 seeds, free postage. Amaranth grain was rich in protein, with good amounts of important minerals. Find recipes with this ingredient or dishes that go with this food on Self.com. (8). Sepals are oblong to oblong-obovate, apiculate and shorter than the bracts. This ancient grainwas cultivated by the Aztecs over 8,000 years ago and continues to be a native crop in Peru. Step 3. – In France, leaves are used like spinach. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. Processing amaranth grain did not significantly affect its nutritional and physiochemical properties. Red Amaranth is an erect, stout, branched, unarmed, annual herb, growing to a height of 1 to 2 meters. The best way to keep in touch is through our newsletter, which includes product updates, loads of recipes, and more.Â We send it twice monthlyÂ and we never share your information with anyone.Â Â, For customer service of any kind, please call 800/599-8323orÂ 707/259-1935 or email firstname.lastname@example.orgÂ, For the Napa retail store, please call 707/259-1935 x103Rancho Gordo New World Specialty Food1924 Yajome Street, Napa CA 94559We are offering curbside pickup at our store, MondayÂ through Friday, 10am to 5:30pm. Constituents of Red Amaranth. Amaranth is one of the amazing vegetable leaves to ever have wandered off the Garden of Eden was the Amaranth plant, nature’s gift to mankind. Mexicans pop it and pack it in a sweet syrup and eat it as a candy bar called alegria. Amaranth is a dark red to purple dye used in the food and cosmetics industry, known by the international designation E123. $ 8.25, Regular price Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Amaranth is a very rich source of protein and essential amino acids. Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth? How to best prepare and enjoy this nutritious and delicious gluten free cereal in your home. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Also, it has a delicious, versatile nutty taste you can add to almost any dish, so you won’t have a hard finding delicious recipes that include amaranth like this amaranth pumpkin porridge . Iron is required for production of red blood cells and also required for cellular metabolism. Seeds and leaves use as astringent for stopping diarrhea, bloody stools, hematuria, and excessive menstruation. No differences were observed in fatty acid profile of seeds and products, while differences were noted in the sterol content. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. – Studies have shown antioxidant, chemopreventive, radioprotective, phytoremediative properties. This is a favorite vegetable in Chinese and Vietnamese stir-fries and the red leaves will color the dish red. Amaranth is unique because it qualifies as a complete protein and, compared to all of the cereals, contains the highest levels of the amino acid lysine. Amaranth is also high in lysine, an amino acid usually absent from cereal crops. Presently, its growth is mainly concentrated in tropical climates of … 2. The seeds can be cooked for a porridge or popped for a crunchy addition to salads or snack bars.Â, Amaranth is a strange and wonderful gluten-free seed that's loaded with history and protein. Amaranth is a dark red to purple dye used in the food and cosmetics industry, known by the international designation E123. Cooking suggestions: Make it part of your multi-grain hot breakfast cereal or pop it and add the popped seeds to salads for a very nice crunch. Amaranth grain nutrition infographic. The potassium content in amaranth helps lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. A staple of the Aztecs, the seeds and flour served as a base for numerous traditional dishes. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. It is especially high in the amino acid lysine, which is lacking in many grains. Lets take a closer look at the amazing health benefits of amaranth. Amaranth is a grain-like superfood, cultivated and consumed for at least ten thousand years. amaranth Nutrition Information 6 RESULTS: amaranth Cereal Grains and Pasta (2) Breakfast Cereals (1) Vegetables and Vegetable Products (3) Can't find it? – Oil from Amaranthus cruentus contain 19% palmitic acid, 3.4% stearic acid, 34% oleic acid, 33% linoleic acid, 9% docosaenoic acid. Amaranth is unique because it qualifies as a complete protein and, compared to all of the cereals, contains the highest levels of the amino acid lysine. pH (1% solution in water) approximately 10.8.Used to dye wool and silk bright bluish-red from an acid bath. Saute them in olive oil and a bit of bacon or steam them and serve them with butter, salt and pepper. • Nutritional and Functional Properties as Infant Complementary Food: Study evaluated the nutritional and functional properties of A. cruentus grain grown in Kenya for preparation of a ready-to-eat product that can be recommended as infant complementary food. Belonging to the Amaranthus genus, red spinach is nearly identical to its green cousin Amaranthus viridis, also known as slender amaranth. Sow the seeds directly in the ground in mild climates, after temperatures are reliably above 60 degrees Fahrenheit, or start it inside four to six weeks before the last expected frost. Amaranth is a dark red to dark purple powder. • Seeds and Products / Source of Bioactive Compounds: New products have been produced from seeds including expanded “popping” seeds and flakes. Aztecs and peoples of other cultures consumed both the leafy greens and the seeds, and they used the plants as medicinal herbs and as a source of ceremonial face and body paint. Low in Calories; 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. There are roughly 70 species, some that grow to become purple, red, green, or gold. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and … Don't use oil and be prepared to burn a few while you get the hang of it.Â. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. – In India, seeds are used as food and medicinally, as diuretic. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of calories in Amaranth: Calories Calories from Fat (%) % Daily Value * How much fat is in Amaranth? Study concludes that the low content of saponins in amaranth seeds and their relatively low toxicity guarantee that amaranth-derived products create no significant hazard for the consumer. Funnily, Hong = Red, and Cai = Vegetable, so that nick name is literally just “Red Vegetable”. Parts used. Leaves, seeds. It will be porridgey, let it cool. Amaranth grain nutrition facts. The seed pods are to be eaten when small or they get stringy, fast. Amaranth is a strange and wonderful gluten-free seed that's loaded with history and protein. Others are red and beautiful and are used in cut flower arrangements. • Radioprotective / Leaves / Gamma Radiation: In a study that investigated the radioprotective effect of an aqueous extract of leaves against gamma radiation in Swiss albino mice, results showed a modulation of radiation-induced decrease of reduced glutathione and the radiation-induced increase in lipid peroxidation in the liver and blood. Protection may be attributed to synergistic effects of constituents rather than a single factor, as all constituents are well known antioxidants. The diamond-shaped, smooth leaves are deep burgundy to dark green and are attached to the small stem that is a vibrant fuschia. Acai berry Ambarella Avocado Bael Banana Bilberry Cocunut, Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack fruit Jamun, Kiwi Lychee Malay apple Mango Mangosteen Miracle fruit Pomelo, Papaya Passion fruit Phalsa Pineapple Plum Pomegranate, Prickly pear Quince Rambutan Roselle Santol Sapota, Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry, Star Apple Strawberry Surinam Cherry Sweet lime Tamarind Tomato, Tree tomato Wampi Watermelon Wood apple, Allspice Alfalfa Ashwagandha Bay leaf Black cohosh, Black onion seeds Black pepper Cayenne pepper Celery Chives, Chamomile Clove Coffee senna Coriander Curry leaf Cumin, Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola, Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice, Long pepper Lotus Majoram Marigold Mugwort Mustard seeds, Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary, Sage Sensitive plant St.John’s wort Tarragon Thyme Triphala powder, Turmeric Vetiver grass Wheat grass Wild amarnath.